1 08 2019

Some Numbers to Ponder


25, 10,000, 150, 80-20, 30, and 120.  Are these my suggestions for this week’s lottery drawing?  No, not at all! These are not random numbers either.  They are numbers that different clients of mine have heard from me for different reasons at different times throughout the years.  What are they all about? To get more [...]

Some Numbers to Ponder2019-08-01T13:09:41+00:00
10 05 2017

Fitness and Function


I think that exercise, activity and good eating habits are some of the most important daily habits in our lives.  You already know that.  What you might not know is that it seems that the population at large is finally going to feel the same way.  I can tell you that a few years ago [...]

Fitness and Function2017-05-10T12:35:48+00:00
9 02 2016

Are you tracking?


There is never a shortage of fitness “crazes”.  Every year, there is some exercise more “in” than the year before.  The same is certainly true of diets.  And in our pursuit of the quick fix, we go out and buy the latest diet book because we figure this time it will really “work”.  Many times, [...]

Are you tracking?2017-01-08T12:50:48+00:00
15 07 2015

Exercising in the Summer


Gavriel is a 36 year old who comes to see me specifically for weight loss.  He puts in a full day of learning and tends to his business matters in the evening and night.  As a family man, he is fairly busy all the time.  He is doing very well in his weight loss program [...]

Exercising in the Summer2017-01-19T15:01:57+00:00
7 05 2015



A relative of mine told me that she was in the midst of her pre-Pesach cleaning when she discovered something not to be believed.  She came home from a long day at work, was faced with more cleaning to do and was exhausted beyond belief.  She took a brief rest and then started her tasks, [...]

THE ENERGY BOOSTER2017-01-19T15:19:56+00:00
11 03 2015

Exercise is Medicine! (Part I)


Exercise is Medicine is an initiative launched on Nov. 5, 2007 by the American College of Sports Medicine that calls for physical activity and exercise to be standard parts of disease prevention and medical treatment.  It urges healthcare providers to assess and review patients’ physical activity programs at every visit, with office visits that conclude [...]

Exercise is Medicine! (Part I)2017-12-21T11:56:31+00:00
9 12 2014

Be Happy! It Pays


Happiness is a strong factor in determining health and longevity. Be happy and optimistic, say recent studies, and you will be healthier and possibly live longer. It sounds straight forward enough, but how can a person be happy and optimistic if he is ill or has serious problems? Can I choose to change my mood [...]

Be Happy! It Pays2017-01-24T14:39:51+00:00
3 08 2014

It’s Your Heart—Take Care of It!


People who exercise, and exercise professionals like myself, sometimes get so carried away with building muscle, that they can easily forget that if the muscle in the middle of your chest, your heart, isn’t working right, not much else is going to matter. Your heart is a fist size muscle located in your chest. Depending [...]

It’s Your Heart—Take Care of It!2017-02-06T12:55:04+00:00