Moderation or Extreme?
Alan Fitness2023-01-02T09:06:23+00:00This article was originally published as an op-ed in The Jerusalem Post (2 Jan. 2023): https://www.jpost.com/opinion/article-726380 In a recent discussion, a friend suggested that the program I run for reversing disease and weight loss may be somewhat extreme. This person told me if I would just moderate the diet part of the program somewhat, it [...]