Lifestyle Medicine2019-10-29T12:27:35+00:00

Lifesytle Medicine

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For years, modern medicine has struggled to treat symptoms of metabolic and autoimmune diseases.  Although drugs can aid in managing these symptoms, they don’t necessarily prevent or cure these diseases.

The good news is that multiple studies over the last 20 years, have shown that proper nutrition and an active lifestyle, along with stress management, are the best ways to prevent:

  • heart disease
  • stroke
  • cancer
  • high blood pressure
  • diabetes (including diabetic neuropathy)
  • high cholesterol
  • depression and much more

By making lifestyle changes, one can prevent and even REVERSE disease.  We will help you achieve good health WITHOUT relying on medications and all the side effects and complications they can cause.  We will work together with your doctors in order to bring you to a better level of health and well-being. It’s often only a matter of weeks for most people to see improvements in their health and, most of all, their quality of life.

“Heart disease is a benign condition that need not exist.  It is totally preventable and reversible!”

Dr. Caldwell Esselstyn , Cleveland Clinic

“It’s never too late to start eating well. A good diet can reverse many conditions as well. In short: change the way you eat and you can transform your health for the better.”

Dr. T. Colin Campbell, Whole: Rethinking the Science of Nutrition

“Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what’s causing the problem.”

Dr. Dean Ornish , Cardiologist


Make an appointment for a FREE 20-minute consultation to see how Alan can help you bring improvements to any area of your life.