The following article was published in the Opinion section of The Jerusalem Post (29 Nov. 2022): https://www.jpost.com/opinion/article-723586 “If it came from a plant, eat it; if it was made in a plant, don’t.” A quote from food author Michael Pollan. Processed foods It’s crunchy, it’s tasty, it’s mouthwatering, it smells great and you always want [...]
The following article was also published in the Health and Wellness section of The Jerusalem Post (19th June 2022): https://www.jpost.com/health-and-wellness/exercise/article-709770 The word “default” wasn’t used a lot before the mid 90’s. That’s when the PC gained popularity with Windows 3.11 and then 95. We were able to adjust the different default settings on our computer. [...]
The final week of every Jewish year is a time for reflection over the year that was and an attempt to see how we can better ourselves in the coming year. This past year will always be one everyone will remember. On the plus side This year included the largest and grandest completions of Shas [...]
It’s been a long 2 months, but we are slowly coming out of the Covid-19 lock down. Life is slowly getting back to a "new normal." While we have been vigilant about not getting the Covid-19 virus, in doing so, many of us have also been leading a sedentary life. This may also include eating [...]
Alan was interviewed for Mishpacha Magazine’s Succot supplement—have a look!
People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them. Once in a while, we have clients who are already on a good path to health and wellness but they want to refine what they [...]