Sustainable weight loss: Changing the paradigm for health
Alan Fitness2022-05-12T13:04:50+00:00The following article appeared as an op-ed written by Alan in The Jerusalem Post: https://www.jpost.com/opinion/article-706248 Paradigms! They are a set of ideas. A standard way of looking at something. Most paradigms are formed over a long period of time, even years or decades. The problem is that when something becomes very ingrained in our [...]