If you follow the news on activity and exercise (or just read my blogs and articles), you know that there are multiple recommendations regarding the daily quantity for exercise and activity. Here’s a reminder about the pronounced health and wellness benefits resulting from exercise and activity: People who exercise, even moderately, decrease their chances of [...]
We offer free consultations to people interested in coming into any of our programs. Free—why? Because there is something that I must let people know before they get started. THERE IS NO EASY PATH TO GOOD HEALTH. Weight to lose, blood pressure to lower, diabetes or pre-diabetes to reverse or cholesterol to lower-- it’s all possible. [...]
I can’t give enough emphasis on the importance of a good pair of shoes! With all the money we spend on exercise equipment, the one place that you should certainly invest in quality is in a pair of shoes. This is the most essential piece of exercise equipment! Time for new shoes 16 years ago, [...]
By now I hope that most people have come to understand the great importance of being active and exercising. We’ve seen beyond a doubt, what the sedentary lifestyle that we’ve created can do to our health. Although modern medicine has created numerous ways to keep us alive, the rate of heart disease isn’t decreasing, and [...]
Jonathan is 50 years old. He came into my office with a host of problems. His main problems were lack of energy and being overweight, and he also suffered from a low-level, mild depression. He had read some information about the benefits of exercise, but the material he was reading wasn’t entirely accurate. He then proceeded [...]
Spring is in full force. All of the things that you have been putting off until now are staring you square in the face. And for many of you, taking positive steps towards better health is probably on the list as it should be! Weight loss may be at the forefront of your goals to [...]
One of the keys to success for people who start exercising is to find the proper mode of exercise for each individual so that they can enjoy what they are doing. I always encourage people to exercise outdoors. Although joining a gym or seeing a trainer in the gym is certainly beneficial, exercising outdoors just seems [...]
