successful weight loss

5 04 2019

She came, she went, and now she’s back

2019-04-05T10:48:32+00:00

Sue is a young lady who came to my clinic 4 and a half years ago.  Her BMI was over 35 and being obese is something she had struggled with from her early teens.  We needed to teach Sue what proper eating and exercise was all about.  It wasn’t easy for her.  After all, a [...]

She came, she went, and now she’s back2019-04-05T10:48:32+00:00
1 02 2019

Simplifying Weight Loss

2019-02-01T12:00:06+00:00

With all of the knowledge we have today, we know that losing weight and being able to keep it off is actually a very complex field.  There is no shortage as to the amount of factors involved.  To lose weight and to sustain that weight loss involves multiple disciplines. Just in nutrition alone, one needs [...]

Simplifying Weight Loss2019-02-01T12:00:06+00:00
22 08 2017

Weight Loss—Achieving Success

2017-08-22T14:35:00+00:00

I have been helping people attempting to lose weight for 20 years.  I myself went through this process 25 years ago. People are attracted to all kinds of fads and formulas that sound exciting and get a lot of hype, but they just don’t work in the long term.  Our 10 Weeks to Health program [...]

Weight Loss—Achieving Success2017-08-22T14:35:00+00:00
19 04 2017

Getting Back on Track—it’s After Pesach!

2017-04-19T11:20:35+00:00

Pesach is now behind us, and most of us have been over-eating or were inactive both before and during the Yom Tov.  Although the incentive might be there to start taking better care of our health and to lose weight (your clothes may be tight), it can be difficult to revive healthy habits. But now [...]

Getting Back on Track—it’s After Pesach!2017-04-19T11:20:35+00:00
27 10 2016

Starting Over Again—Yet Again

2017-01-15T12:26:18+00:00

We don’t like to let go.  But going back to our mundane lives now has to happen and here we go again!  The holiday season has passed and all of us have been mostly sedentary and we certainly have overeaten.  So what are we going to do about it this time—go on a diet?  Commit [...]

Starting Over Again—Yet Again2017-01-15T12:26:18+00:00