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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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Join us for a no obligation Skype or in office consultation!

REAL RESULTS

Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

Protein: The Facts and Myths

This article was originally published as an op-ed in The Jerusalem Post on Wednesday, 2 July 2024: https://www.jpost.com/health-and-wellness/article-808532 There is probably no field of science, where nontruths are turned into absolute facts and false paradigms are built, more [...]

Front Page News

This article was originally published as an op-ed in The Jerusalem Post on Wednesday, 26 June 2024: https://www.jpost.com/opinion/article-807743   Making an appearance on the front-page of any newspaper is difficult these days.  Here in Israel there is a [...]

It’s a Long, Long Shabbos

Now it is summer and the days are longer. There is certainly a great advantage to having longer daylight hours.  There are more hours for outdoor activities and trips.  We even have more time on [...]

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