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ALAN FREISHTAT
PERSONAL TRAINING AND WELLNESS COACHING
Diabetes Lower Back Pain Weight Loss General Stress High Cholesterol High Blood Pressure Fatigue
Fibromyalgia Anxiety Depression
ALL TREATMENTS ARE MEDICATION-FREE
PERSONAL TRAINING
Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.
WELLNESS COACHING
Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.
Join us for a no obligation Skype or in office consultation!
REAL RESULTS
Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine. Alan and his team are great specialists in this field! And I am a physician saying that!!!
“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”
FITNESS AND WEIGHT LOSS NEWS
Focus on the Positives
This article was first published as an op-ed in The Jerusalem Post, Wednesday, 13 Nov. 2024: https://www.jpost.com/opinion/article-828831 Rachel is 47 years old. She came into The Wellness Clinic for a consultation to consider working with [...]
The Proper Treatment of Type 2 Diabetes
This article originally appeared as an opinion article in The Jerusalem Post on 31 Oct. 2024: https://www.jpost.com/opinion/article-826879 During the last month, as Jewish people worldwide celebrated the high holidays. It is a time of eating traditional, [...]
Are There Really Shortcuts?
This article was originally published in the op-ed section of The Jerusalem Post on 18 September 2024: https://www.jpost.com/opinion/article-820573 Part of the nature of man is to find the easy way out. We innately seek pleasure and [...]