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ALAN FREISHTAT
PERSONAL TRAINING AND WELLNESS COACHING
Diabetes Lower Back Pain Weight Loss General Stress High Cholesterol High Blood Pressure Fatigue
Fibromyalgia Anxiety Depression
ALL TREATMENTS ARE MEDICATION-FREE
PERSONAL TRAINING
Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.
WELLNESS COACHING
Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.
Join us for a no obligation Skype or in office consultation!
REAL RESULTS
Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine. Alan and his team are great specialists in this field! And I am a physician saying that!!!
“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”
FITNESS AND WEIGHT LOSS NEWS
Make Changes One-at-a-Time
When you get down to it, all the people that I see in my various programs are trying to change some behavior or habit in order to achieve a goal in health and wellness. In [...]
Preventive Medicine
This article was originally published as an op-ed in The Jerusalem Post on Thursday, 22 August 2024: jpost.com/opinion/article-815766 “An ounce of prevention is worth a pound of cure” Benjamin Franklin 1735 Imagine a world where most people [...]
I’m Not a Vegan
This article was originally published as an op-ed in The Jerusalem Post on Thursday, 15 August 2024: https://www.jpost.com/opinion/article-814758 I have been writing columns in The Jerusalem Post for a few years about different health and wellness topics. A [...]