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ALAN FREISHTAT
PERSONAL TRAINING AND WELLNESS COACHING
Diabetes Lower Back Pain Weight Loss General Stress High Cholesterol High Blood Pressure Fatigue
Fibromyalgia Anxiety Depression
ALL TREATMENTS ARE MEDICATION-FREE
PERSONAL TRAINING
Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.
WELLNESS COACHING
Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.
Join us for a no obligation Skype or in office consultation!
REAL RESULTS
Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine. Alan and his team are great specialists in this field! And I am a physician saying that!!!
“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”
FITNESS AND WEIGHT LOSS NEWS
The Cost of Health
This article was originally featured as an op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-743154 Let your food be your medicine, and your medicine be your food—Hippocrates The Food Revolution Summit is a yearly event dealing with [...]
Is it all or nothing?
This article was originally published in The Jerusalem Post on 4 May 2023: https://www.jpost.com/opinion/article-742002 “The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet [...]
Have no fear! Science is on our side
This article was originally published in The Jerusalem Post on 23 April 2023: https://www.jpost.com/opinion/article-739967 “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which [...]