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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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DIETETIC SERVICES

Learning how to eat correctly is important for sustainable weight loss and good health. Our dieticians concentrate on giving you a food plan that will work for you, the individual, without taking away the pleasures of enjoying your meals.

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Join us for a no obligation Skype or in office consultation!

MEET THE TEAM

ALAN FREISHTAT
ALAN FREISHTATACE-Certified Personal Fitness Trainer & Wellness Coach
MIRIAM BOTWINICK
MIRIAM BOTWINICKMS, MEd, RD, LD
SUSAN SHALEM
SUSAN SHALEMMEd, RD, LDN
MORE ABOUT THE STAFF

REAL RESULTS

Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

Rosh HaShana 5779

As we approach the New Year of 5779, Haba Aleinu L’tovah, there is always what to reflect upon as we look back at the past year. There is also some trepidation in terms of what [...]

Eat Out and Enjoy It!

Sixty or seventy years ago, eating out in a restaurant or buying takeout food was practically nonexistent in our community.  Kosher eateries were very rare, and most people weren’t able to spend any extra money [...]

The Shopping Trip

I usually do the grocery shopping, and I typically go on my way home from work.  Needless to say, we make an effort to buy healthier choices.  But I’ve noticed lately, that the most innocent [...]

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