In part one of this article we examined why diets are failures. The bottom line in weight loss is creating a calorie deficit, but in a way we can stick to. In part 2, we will now examine ways to create a situation where more calories are being used as energy than are being consumed. [...]
The old saying goes, “You are what you eat”. We know that the way we eat has a pronounced effect on our health, weight, and ability to fight off disease. Recently we even discovered that what we eat can have a marked effect on our mental health. The term “the way we eat”, refers to [...]
I found a new study published by the Mayo Clinic to be quite frightening. As a health professional, I see many people on a daily basis who suffer from a variety of health issues. But this study revealed just how widespread the problems are and how much work needs to be done in all areas [...]
People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them. Once in a while, we have clients who are already on a good path to health and wellness but they want to refine what they [...]
