goals

2 10 2018

It’s Over—Now What?

2018-10-02T07:31:39+00:00

Our Succahs are down and the Yomim Tovim are now behind us.  Hopefully, we had a lot of enjoyable, quality time with our families.  Undoubtedly, we also took liberties with the amount and types of food we consumed.  And we did this at a time when we are less active than usual.  Obviously, that isn’t [...]

It’s Over—Now What?2018-10-02T07:31:39+00:00
20 09 2018

In The Thick of Things

2018-09-25T12:36:19+00:00

We are in the middle of it now.  Rosh Hashanah is behind us but Succos is here.  Hopefully, you have been able to keep your food intake under control during the Chagim.  We’ve had two days of Yom Tov, a fast day, erev Yom Kippur, and breaking the fast.  This is not a time of [...]

In The Thick of Things2018-09-25T12:36:19+00:00
11 04 2018

After Pesach! What can be different this time?

2018-04-11T09:52:07+00:00

Here we go again!  Your clothes are tight, the scale is up and you might even be feeling a bit lethargic.  Many of you are already considering a diet.  DON’T DO IT! Let’s get back to the basics of good eating and adding more activity and exercise. This time around, instead of the diet mentality, [...]

After Pesach! What can be different this time?2018-04-11T09:52:07+00:00
14 03 2018

Another Pesach is upon us (Part 1)

2018-03-20T15:06:09+00:00

Pesach is upon us… by now you have it all down to a good routine--which rooms get cleaned first, who is in charge of what, and when to kasher the kitchen.  There’s the grocery shopping, butcher order, and the fresh produce. How many guests are coming to the Seder(s) this year? How many for the [...]

Another Pesach is upon us (Part 1)2018-03-20T15:06:09+00:00
30 11 2017

The Elephant Made Me Do It

2017-11-30T11:43:52+00:00

We all want to change our bad habits into good, productive behaviors. Whether we are dealing with habits that effect health, fitness and weight loss, or other poor habits, all of us want to reduce negatives and increase positives. If you have tried to stop smoking, lose weight permanently, spend less time on your computer [...]

The Elephant Made Me Do It2017-11-30T11:43:52+00:00