It’s my stomach again!
Dealing with Irritable Bowel Syndrome (IBS) Over the past 10 years, more and more people have contacted me about gastro-intestinal issues. General discomfort, cramps, constipation, diarrhea, and can adversely affect one’s quality of life. Most of these people have been diagnosed with Irritable Bowel Syndrome, or IBS. Many of these individuals are coming to our [...]
“Healthy” Investments
When people are interested in any of our programs, I encourage them to come in for a free 20-minute consultation. We need to make sure we are on the same page in terms of what is involved in attaining their goals in health and weight loss. A large percentage of people that come for a [...]
The Sweet Has Turned Sour
“But what about diet soda? It has no calories. I can drink that, right?” That is one of the most common questions I hear in my clinic. I understand the question. After all, it should “make sense,” but sometimes things just don’t turn out the way we think they should. How can it be that [...]
Another Pesach is Upon Us (Part 1)
Pesach is upon us… by now you have it all down to a good routine--which rooms get cleaned first, who is in charge of what, and when to kasher the kitchen. There’s the grocery shopping, butcher order, and the fresh produce. How many guests are coming to the Seder(s) this year? How many for the [...]
She came, she went, and now she’s back
Sue is a young lady who came to my clinic 4 and a half years ago. Her BMI was over 35 and being obese is something she had struggled with from her early teens. We needed to teach Sue what proper eating and exercise was all about. It wasn’t easy for her. After all, a [...]
Good News on the Exercise Front—Everything counts!
By now I hope that most people have come to understand the great importance of being active and exercising. We’ve seen beyond a doubt, what the sedentary lifestyle that we’ve created can do to our health. Although modern medicine has created numerous ways to keep us alive, the rate of heart disease isn’t decreasing, and [...]