Enjoying Pesach with Your Health Goals in Mind
It’s that time of the year again… but it certainly doesn't feel the same. This is typically a time of year in which we look forward to celebrating together with our families. For many, this Pesach may be with a smaller crowd than usual. Despite all the changes and challenges we are going through with [...]
Getting Through the Stress in Tough Times
To say that we are going through unprecedented tough times might be an understatement. And this time, the whole world is keeping us company. Yes, we are all stressed to some degree or another. But how we handle our stress can have a big influence on how we get through the current crises and stay [...]
Keep Moving!
Exercise is really an essential part of healthy living, so every Sunday, you reaffirm that this is “the week.” You’ve already mapped out a course for a 35 minute daily walk, and you even purchased a book about muscle building exercises for beginners. You are all ready to go! But then the Coronavirus took us [...]
Corona… More to Know About Staying Healthy
Welcome to a very new and different world. We are now living in a time of unchartered territory. So, yes, because of the unknown, we are all living with a little bit anxiety and fear. We don’t really know the extent of influence Corona will have. As of now, there is no anti-viral to eradicate [...]
Before Purim—please read this!
Now that Chodesh Adar has arrived, we have entered the month of simchah, and are awaiting Purim. Many people in my neighborhood have been discussing the goings on during Purim. Yes, there is an obligation on Purim to drink wine, even more than one regularly does. But just as fasting on Yom Kippur must be [...]
An Open Letter
Dear Friends, Now in my 20th year as a Health Care provider, I wanted to share some thoughts with all of you. In working to help my clients achieve good health, I have always given the best advice possible, based on the latest science and research. Weight loss has always been a focus. Thank G-d, [...]