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2401 2023

Our Emphasis is on YOU

Dear Friends, As I enter my 24th year as a Health Care provider, I wanted to share my thoughts with you. I have always given my clients the best advice possible, based on the latest science and research.  Weight loss has always been a focus. Over the last decade and a half, previously suppressed research [...]

1201 2023

The Lesson of Monday Night Football

This article was originally published as an op-ed in The Jerusalem Post (11 Jan. 2023): https://www.jpost.com/opinion/article-728163 Since 1970, sports fans in the United States and throughout the world have gotten used to watching the Monday night Football game.  Unlike Sundays with multiple games, Monday’s game is a stand-alone with a large viewing audience. Well over 20 [...]

101 2023

Moderation or Extreme?

This article was originally published as an op-ed in The Jerusalem Post (2 Jan. 2023): https://www.jpost.com/opinion/article-726380 In a recent discussion, a friend suggested that the program I run for reversing disease and weight loss may be somewhat extreme.  This person told me if I would just moderate the diet part of the program somewhat, it [...]

912 2022

Chanukah: When Less is More

The following article was originally published in the Opinion section of The Jerusalem Post (9 Dec. 2022): https://www.jpost.com/opinion/article-724404 The Hebrew month of Kislev seems to have an inherent contradiction.  These are the shortest and darkest days of the year.  They often times feature cold and stormy weather.  Yet, it is the month where almost 2,200 [...]

2711 2022

It’s a Process!

The following article was published in the Opinion section of The Jerusalem Post (29 Nov. 2022): https://www.jpost.com/opinion/article-723586   “If it came from a plant, eat it; if it was made in a plant, don’t.”  A quote from food author Michael Pollan. Processed foods It’s crunchy, it’s tasty, it’s mouthwatering, it smells great and you always want [...]

3010 2022

Something Needs to Change

The following article was originally published in the Opinion section of The Jerusalem Post (31 Oct. 2022): https://www.jpost.com/opinion/article-721039 Mr. X A relative of mine, Mr. X, is 90 years old. He started feeling unwell, and while he was feeling a little “off,” he went to get checked.  They found a small kidney stone and said [...]

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