Yet Another Study
I am not stuck in the old ways just because “that’s how we’ve always done it.” I love looking at new research. This is especially true when research reaffirms or replicates other research. Even though the vast majority of health care professionals - doctors, dieticians, osteopaths, nutritionists, and many others - are mired in the [...]
“Long time no see!”
When I came out of shul earlier last week, I ran into a former client named Joe. Keeping our social distance, we had a very interesting conversation that I would like to share with you. First, a little history. Health and fitness has been my field of work for over 21 years. Prior to that, [...]
Corona… More to Know About Staying Healthy
We are now living in a very new and different world. Because of all the unknowns, we are all living with a little bit of anxiety and fear. We still don’t really know the extent of influence Corona will have. There are many things we can be doing to reduce the chances of getting this [...]
It’s Not Just for the Pandemic
One thing that has gotten a lot of attention since the outbreak of Covid-19, is the health of our immune system. The immune system plays a role in protecting the body from all disease illness. By taking good care of your immune system, your chances of getting any chronic or autoimmune disease or a viral or [...]
Begin Again Now
Working from home and schooling from home. The very things that promote good health like activity and exercise, nutritious and controlled eating, and social interaction have fallen by the wayside. As things begin to open again, let’s take advantage and start by making healthy living THE priority. Unfortunately, there has been a universal weight gain [...]
What Will Your “New Normal” Be?
It’s been a long 2 months, but we are slowly coming out of the Covid-19 lock down. Life is slowly getting back to a "new normal." While we have been vigilant about not getting the Covid-19 virus, in doing so, many of us have also been leading a sedentary life. This may also include eating [...]