What Will Your “New Normal” Be?
It’s been a long 2 months, but we are slowly coming out of the Covid-19 lock down. Life is slowly getting back to a "new normal." While we have been vigilant about not getting the Covid-19 virus, in doing so, many of us have also been leading a sedentary life. This may also include eating [...]
The Takeaways From Covid-19 (so far…)
All of us have felt the ramification of the Covid-19 virus in one way or another. Unfortunately, I think we all know someone who has succumbed to this terrible plague. Many people are suffering financially and socially from the various restrictions that we have all needed to follow. But like any situation, good or bad, [...]
After Pesach…and Still at Home!
Here we go again! And this year, most of us have not returned to work or school. The “holiday” weight gain may be continuing. Your clothes are tight, the scale is up and you might even be feeling just a bit lethargic. I’m sure many of you are considering a diet. DON’T DIET- get back [...]
Enjoying Pesach with Your Health Goals in Mind
It’s that time of the year again… but it certainly doesn't feel the same. This is typically a time of year in which we look forward to celebrating together with our families. For many, this Pesach may be with a smaller crowd than usual. Despite all the changes and challenges we are going through with [...]
Getting Through the Stress in Tough Times
To say that we are going through unprecedented tough times might be an understatement. And this time, the whole world is keeping us company. Yes, we are all stressed to some degree or another. But how we handle our stress can have a big influence on how we get through the current crises and stay [...]
Keep Moving!
Exercise is really an essential part of healthy living, so every Sunday, you reaffirm that this is “the week.” You’ve already mapped out a course for a 35 minute daily walk, and you even purchased a book about muscle building exercises for beginners. You are all ready to go! But then the Coronavirus took us [...]