108 2019

Some Numbers to Ponder

25, 10,000, 150, 80-20, 30, and 120.  Are these my suggestions for this week’s lottery drawing?  No, not at all! These are not random numbers either.  They are numbers that different clients of mine have heard from me for different reasons at different times throughout the years.  What are they all about? To get more [...]

2507 2019

If The Shoe Fits…

I can’t give enough emphasis on the importance of a good pair of shoes! With all the money we spend on exercise equipment, the one place that you should certainly invest in quality is in a pair of shoes. This is the most essential piece of exercise equipment! Time for new shoes 16 years ago, [...]

1807 2019

An Apple A Day…

This past Shabbat brought a certain amount of stress with it.  Why would a day of rest, away from work, phones and technology, bring stress? We were looking forward to guests for Shabbat lunch and this was exactly the source of the stress.  You see, one of our guests recently wrote a newspaper article about [...]

1107 2019

Finally Making Headlines!

Every news publication printed it. All the electronic media across the globe broadcast it.  What was it that caught the attention of the world this spring?  The basic headline was “POOR DIET KILLS MORE THAN SMOKING AND HIGH BLOOD PRESSURE.” The study publicized shows that the “Western diet,” now known as SAD-Standard American Diet, is [...]

407 2019

Ketogenic Diet?! I Think NOT!

Here we are —again -- looking for some way to take off the extra weight we and keep it off this time!  All of us would also like to renew our health, in general, with some exercise and good healthy eating.  But everyone still seems to have those demons in their heads telling them to [...]

2706 2019

Very Good “Medicine”

It is commonly known that exercise is considered very good “medicine” for many physiological problems. Exercise can help prevent heart disease, cancer, diabetes, obesity, and countless other physical problems.  More and more, exercise is being recommended by doctors and other health providers in place of, or in conjunction with, medication for high cholesterol, high blood [...]

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