Passover: Making a Plan (Part 2)
In part 1 of this article we mentioned different reasonable and attainable weight loss goals for Pesach. We also covered how to maintain our health during the Pesach preparations. Pesach There are essentially three areas where we all tend to get into trouble: the amounts of food we consume at our festive meals the types [...]
Passover: Making a Plan (Part 1)
Pesach is upon us… by now you have it all down to a good routine--which rooms get cleaned first, who is in charge of what, and when to kasher the kitchen. There’s the grocery shopping, butcher order, and the fresh produce. How many guests are coming to the Seder(s) this year? How many for the [...]
One year into the Corona Pandemic
One year ago, I issued an open letter about The Wellness Clinic’s advancement of the principles of Lifestyle Medicine and how we are successfully using Lifestyle Medicine to prevent and reverse chronic disease. This was exactly 2 weeks before the Coronavirus infected the Western World and changed our lives in ways we didn’t think possible. We have learned [...]
Here’s “What” You Need to Know
Been there—done that! Yes, I am talking about weight loss and supposedly improving health through diet. We all start with the best intentions and actually lose weight. Sometimes maybe even lot of weight. But inevitably, we fall into the 95% group and we gain it back –and more. What did we do and why didn’t [...]
Step by Step – Thousands of Them!
If you follow the news on activity and exercise (or just read my blogs and articles), you know that there are multiple recommendations regarding the daily quantity for exercise and activity. Here’s a reminder about the pronounced health and wellness benefits resulting from exercise and activity: People who exercise, even moderately, decrease their chances of [...]
Breaking Through the Plateau
Samuel came into my office yesterday for his initial intake. He lost a lot of weight, some came back. He’s been trying everything he can think of to reverse the trend, but now he’s just stuck at the same. I’ve see this story before. Another version - Rachel, a longtime client of mine, has lost [...]