personal training

17 01 2017

Pain—A Little to Get Rid of a Lot

Being in pain, especially chronic pain is just no fun.  All of us have had some pain at some time in our lives.  Sometimes it’s just a bump, bruise or minor burn, but sometimes, it can be chronic lower back pain, arthritis or other causes of severe pain that just doesn’t seem to go away.  [...]

9 06 2016

Another Nachas Tour

Every year in the United States, there is something called The Conference Board Job Satisfaction survey.  Using a series of questions about the workplace, they determine something called job satisfaction.  In plain English, do you like your job?  Roughly half of Americans like going to work each day, but the other side of this is [...]

27 01 2016

Dear Mark…

The following is a letter I wrote to a client of mine (name has been changed): Dear Mark, It’s been just about 4 years since we met each other.  You came into my weight loss program for a very good reason.   At 157 kilograms and a BMI of 42, it was definitely time for you, at [...]

16 08 2015

A New Year, A New Time for Inspiration!

As we approach Elul, the last month of the Jewish calendar, and as we get closer to Rosh Hashana and Yom Kippur, it is the time of year for reflection on the past and a look to the future. We will now be praying for both forgiveness and for achieving our potential for the year to [...]