walking

20 06 2017

Increasing the Odds

We offer free consultations to people interested in coming into any of our programs. Free—why?  Because there is something that I must let people know before they get started.  THERE IS NO EASY PATH TO GOOD HEALTH.  Weight to lose, blood pressure to lower, diabetes or pre-diabetes to reverse or cholesterol to lower-- it’s all possible. [...]

18 08 2016

The Truth About Exercise!

Jonathan is 50 years old.  He came into my office with a host of problems. His main problems were lack of energy and being overweight, and he also suffered from a low-level, mild depression.  He had read some information about the benefits of exercise, but the material he was reading wasn’t entirely accurate.  He then proceeded [...]

19 05 2016

Here We Go Again!

Spring is in full force.  All of the things that you have been putting off until now are staring you square in the face.  And for many of you, taking positive steps towards better health is probably on the list as it should be!  Weight loss may be at the forefront of your goals to [...]

30 11 2014

In or Out!

One of the keys to success for people who start exercising is to find the proper mode of exercise for each individual so that they can enjoy what they are doing. I always encourage people to exercise outdoors. Although joining a gym or seeing a trainer in the gym is certainly beneficial, exercising outdoors just seems [...]