Alan Freishtat is an ACE-Certified Personal Fitness Trainer and certified Wellness Coach. He is a graduate of the Cornell University Certificate course in Plant Based nutrition. Additionally, Alan has contributed articles, as a Health and Lifestyle columnist, to The Jerusalem Post, Hamodia International edition, Hamodia INYAN Magazine (U.S. edition), The Yeshiva World News, the OU’s Shabbat Shalom Newsletter and contributes to numerous other publications as well. Alan sat on the Board of Advisors for Find A Trainer-Israel.
More than 30 years ago, Alan took control of his own health and quality of life and is now devoted to helping others do the same. Involved in the health, fitness, and the exercise industry for over 25 years, Alan has operated a highly successful personal training business in Jerusalem for over 18 years. He is one of the few personal trainers specializing in working with clients with anxiety and depression, receiving referrals from highly respected psychiatrists and psychologists. He personally developed two programs incorporating dietetics, exercise and behavioral change to help clients reach success in sustained weight loss.
There are numerous people who are no longer suffer from diabetes, heart disease, high blood pressure, high cholesterol, obesity, kidney disease and lower back pain who owe their new found lives to Alan.
Alan has helped well over a thousand clients with issues regarding weight loss, chronic diseases, autoimmune diseases, stress, depression, and anxiety.