The Rosh Hashana, Yom Kippur, and Succos period is a time of the year that we are trying to change ourselves for the better. We pray that at least some of these changes will carry through the year. Making permanent changes in our lives is difficult. Many of our behaviors, the good ones and the [...]
Here we go again! And this year, most of us have not returned to work or school. The “holiday” weight gain may be continuing. Your clothes are tight, the scale is up and you might even be feeling just a bit lethargic. I’m sure many of you are considering a diet. DON’T DIET- get back [...]
We all want to change our bad habits into good, productive behaviors. Whether we are dealing with habits that effect health, fitness and weight loss, or other poor habits, all of us want to reduce negatives and increase positives. If you have tried to stop smoking, lose weight permanently, spend less time on your computer [...]
I have been helping people attempting to lose weight for 20 years. I myself went through this process 25 years ago. People are attracted to all kinds of fads and formulas that sound exciting and get a lot of hype, but they just don’t work in the long term. Our 10 Weeks to Health program [...]
I hope the title of his article doesn’t have you thinking that I have found some great shortcut to weight loss. There isn’t one. We still don’t have a proven and safe medication, nor do we even have a surgical procedure that we are absolutely sure is safe or even effective in the long-term. As [...]
