Too Much of a Good Thing
alanfitness2016-12-20T11:21:03+00:00Those of us involved in health, fitness and weight loss, can usually look forward to an increase in our client load after Chanukah. The over-consumption of high calorie foods, like latkes and jelly donuts, along with general over-consumption over the 8 days has to have a negative effect. Besides having to get good eating habits back [...]