Here’s “What” You Need to Know
Alan Fitness2021-01-31T21:20:58+00:00Been there—done that! Yes, I am talking about weight loss and supposedly improving health through diet. We all start with the best intentions and actually lose weight. Sometimes maybe even lot of weight. But inevitably, we fall into the 95% group and we gain it back –and more. What did we do and why didn’t [...]