change

26 04 2017

SO, I Was Just Thinking… (Part 1)

2017-04-26T12:38:56+00:00

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness [...]

SO, I Was Just Thinking… (Part 1)2017-04-26T12:38:56+00:00
6 10 2016

Ready, Set…Change!

2017-01-15T12:24:01+00:00

It’s hard to describe the feeling immediately after Yom Kippur!  Maybe the word is “cleansed”.  We have just poured our hearts out to G-d to forgive us both as individuals and collectively.  We have fasted for 25 hours and ended with one more blast from the Shofar.  There is a sense of joy that we [...]

Ready, Set…Change!2017-01-15T12:24:01+00:00
25 05 2016

The Hidden Tricks to Lose Weight

2017-01-12T11:43:46+00:00

I hope the title of his article doesn’t have you thinking that I have found some great shortcut to weight loss.  There isn’t one.  We still don’t have a proven and safe medication, nor do we even have a surgical procedure that we are absolutely sure is safe or even effective in the long-term.  As [...]

The Hidden Tricks to Lose Weight2017-01-12T11:43:46+00:00
30 12 2015

Make Changes One-at-a-Time

2017-01-19T12:26:31+00:00

When you get down to it, all the people that I see in my various programs are trying to change some behavior or habit in order to achieve a goal in health and wellness.  In order to lose weight, lower blood pressure, cholesterol, or blood sugar, or become more fit and functional, the chances are [...]

Make Changes One-at-a-Time2017-01-19T12:26:31+00:00