Passover: Making a Plan (Part 2)

In part 1 of this article we mentioned different reasonable and attainable weight loss goals for Pesach. We also covered how to maintain our health during the Pesach preparations.


 There are essentially three areas where we all tend to get into trouble:

  1. the amounts of food we consume at our festive meals
  2. the types of foods we eat
  3. the general lack of activity and exercise during the holiday

The portion control issue

It seems that during the holiday where we celebrate going from enslavement to freedom, we manage to enslave ourselves to many unnecessary calorie. There is a mitzvah to eat certain foods, such as matzah. There is no mitzvah, however, to consume mass quantities of anything.

In order to keep a handle on the over-eating problem, try this: Take a reasonable portion on your plate. If you are truly still hungry after you eat what’s on your plate, take seconds of a cooked or raw vegetable or fruit. Remember that drinking water may also make you feel full. So, drink up before you start your meal.

For all you matzah lovers out there… although we are commanded to eat matzah on Pesach, we are not commanded to eat mass quantities of it for the entire length of the holiday!

Types of foods

As for the kinds of food we eat, everyone can make some subtle, but significant, adjustments. Put the emphasis on vegetables and try to use whole grain matzah. Even though meat and chicken dishes are more popular at this time of year, trim the fat from your meat and order lean cuts. Remove the skin from chicken and turkey, preferably before cooking. Keep in mind that the white meat is much leaner than the dark meat. For dessert, go for fresh fruit salads, melons and sorbets instead of cake and cookies, which are loaded with sugar and fat. Also, keep in mind that most pareve ice creams contain chemicals and high-fat based whips.

Lack of activity

Taking nice long, brisk walks, particularly after your meals, is a great idea. There is nothing worse than falling asleep immediately after a meal. When you are finished with the walk, stretch a little and then you can take your nap.For a list of 10 Tips for enjoying Pesach with your health intact click here.

After it’s all over

How many times do we hear about starting new things “after the holidays?”  Now is the time to make plans and take action.  After Pesach the weather usually begins to warm up and you can plan now to start walking more—but be specific!

How many times per week and what time each day?  How long should your walk be and what course will you be following?  If you prefer the gym, take out the membership now and plan now on which days you will be going and what time of the day.

Immediately after Pesach is our busiest time here at The Wellness Clinic.  It’s when we receive the most inquiries and when our schedule fills up.  For those of you who “let it go” over Pesach and have been overeating during the Corona Pandemic, it pays to get a head start.  We will help you design an individualized program that is geared toward restoring your health. Having the expertise and accountability we offer is a big plus to help you get started or restarted and be able to sustain your accomplishments.

Good planning is always the key to success

Planning is the key! Plan before Pesach, plan for during the holiday, and plan now for afterwards.  This is a time of year in which to be joyful and happy, and to celebrate together with our families.  We need not create more stress in our lives than we already have.  Instead of saying “after Pesach,” resolve to get started with good and healthful habits right now.  Watching serving sizes, eating healthful choices, and staying as active as possible over the Pesach holiday are all ways to “add hours to your day, days to your year and years to your life.”


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