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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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Join us for a no obligation Skype or in office consultation!

REAL RESULTS

Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

Lessons from Covid – Alan’s JPost op-ed

The following article appeared as an op-ed written by Alan in The Jerusalem Post: https://www.jpost.com/opinion/article-692230 It’s been almost two years since COVID-19 made its appearance on the world stage. It has caused pain and sorrow, and we [...]

If I Can Do It, You Can, Too

If I Can Do It, You Can, Too - How I got back to good health For those of you who think I’ve always led a healthy lifestyle, you’re in for disappointment. By the time [...]

Is That True? Fictions and Truths about Health

I think the topic of health ranks pretty high among areas with false paradigms. Sometimes we form opinions on incomplete data and later find out, as more data is collected, that what we thought was [...]

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