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ALAN FREISHTAT
PERSONAL TRAINING AND WELLNESS COACHING
Diabetes Lower Back Pain Weight Loss General Stress High Cholesterol High Blood Pressure Fatigue
Fibromyalgia Anxiety Depression
ALL TREATMENTS ARE MEDICATION-FREE
PERSONAL TRAINING
Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.
WELLNESS COACHING
Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.
Join us for a no obligation Skype or in office consultation!
REAL RESULTS
Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine. Alan and his team are great specialists in this field! And I am a physician saying that!!!
“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”
FITNESS AND WEIGHT LOSS NEWS
Is It Really True?
We have all heard stories about someone who tried something to improve their health and saw a magical turn-around. Usually, that something is a change in diet. When we hear these stories, we tend to [...]
Does Intermittent Fasting Really Work?
This article was originaly published as an op-ed in The Jerusalem Post (19 Dec. 2024): https://www.jpost.com/opinion/article-834012 In the world of weight loss and health, the next fad is always just around the corner. If you’ve been [...]
Is Olive Oil Another Health Halo?
This article originally appeared as an op-ed in The Jerusalem Post on 11 Sept. 2024: https://www.jpost.com/opinion/article-819552 Much of what people perceive as healthy, are really in the category of health halos. A health halo is when [...]