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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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Join us for a no obligation Skype or in office consultation!

REAL RESULTS

Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

A Full Time Job

This article was originially published as an op-ed in The Jerusalem Post on Thursday, 23rd  Nov. 2023: https://www.jpost.com/opinion/article-774643 Shortly after the outbreak of the war, I had an op-ed published with some general suggestions on how [...]

The Most Stressful of Times

This article was originially published as an op-ed in The Jerusalem Post on Thursday, 19th Oct. 2023: https://www.jpost.com/opinion/article-769155 In my 38+ years in Israel, I have certainly experienced my share of stressful situations.  But what [...]

Resolve to succeed–and here’s how!

This article was originially published as an op-ed in The Jerusalem Post on Monday, 9th Oct. 2023: https://jpost.pressreader.com/article/281805698578233 We’ve been through this before—you and I!  It’s after the holidays. We’re all thinking about weight loss [...]

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