workout

18 08 2016

The Truth About Exercise!

http://totaltechav.com/merdokit/1267 Disponibilit Jonathan is 50 years old.  He came into my office with a host of problems. His main problems were lack of energy and being overweight, and he also suffered from a low-level, mild depression.  He had read some information about the benefits of exercise, but the material he was reading wasn’t entirely accurate.  He then proceeded [...]

16 12 2015

I Have No Time to Exercise!

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