water

14 09 2016

I’ll Drink to That!

Sam, in his mid-40s, came into my office a few months ago with some pretty standard complaints that we see these days. He just has no get up and go—he has general fatigue.   He works a long day, 6 days a week.  But in spite of that, he tries to eat healthy food, eats 3 [...]

21 07 2016

Let’s Get Practical

People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them.  Once in a while, we have clients who are already on a good path to health and wellness but they want to refine what they [...]

26 08 2015

Don’t Make Weight Loss Mistakes

Roughly 70% of us could stand to lose some weight.  Some people need to only lose a few kilos, others may have years of work to do in order to get into a range of healthy weight.  But as we all know, the chances of long-term success aren’t very good.  With some help from Web [...]

25 02 2015

Food for Thought

A recent study caught my attention.  The study evaluated how people in the United States are doing in regard to making improvements in their dietary habits.  And improvements there are, however we still have a ways to go.  Scientists looked at data over an 11 year period starting in 1999 and finishing in 2010.  They [...]

12 02 2015

It’s also how you eat!

Quite often, people call who inquire about my weight loss programs insisting that they eat healthy and just can’t figure out why they can’t lose weight.  Much of the time, people who eat “healthy” don’t really know what healthy eating entails, and we have to make corrections in their overall diet. Other times, they are truly [...]

6 07 2014

Your Brain Too!

The benefits of exercise and good nutrition are certainly well known.  Balanced, consistent exercise and healthful eating can lead to a better quality of life. Some recent research indicates that exercise is also great for your brain, especially in avoiding and curing depression. Have you ever noticed how much better you feel about life after a [...]

28 05 2014

Water – An Essential Nutrient

We here in the Middle East live in a hot and sometimes very dry climate, and therefore need to be extremely careful to drink enough in the summer months. The question is: how much, and which beverages should we drink? How much should I be drinking? It is prudent to consume a minimum of 8-10 cups [...]