vitamin d

20 08 2020

Exercising in the Summer

2020-08-20T12:15:50+00:00

Some people have been able to return to their regular workout routines despite all the Covid-19 restrictions. Others have needed to find new ways to get in their daily exercise and activity. And now here we are in the hot, sunny months of the year. My client, Gabe, and I discussed the value of outdoor [...]

Exercising in the Summer2020-08-20T12:15:50+00:00
1 12 2016

Is it my Thyroid? (Part 2)

2016-12-01T13:25:54+00:00

In part 1 of this article, we began delving into the factors which affect the thyroid and how well it functions.  We mentioned that common symptoms of thyroid dysfunction are fatigue, brain fog, weight gain, cold hands and feet, sluggish bowels, depressed mood, cognitive decline and low vitality.  We also talked about the first 5 [...]

Is it my Thyroid? (Part 2)2016-12-01T13:25:54+00:00
19 05 2016

Here We Go Again!

2017-01-11T12:49:05+00:00

Spring is in full force.  All of the things that you have been putting off until now are staring you square in the face.  And for many of you, taking positive steps towards better health is probably on the list as it should be!  Weight loss may be at the forefront of your goals to [...]

Here We Go Again!2017-01-11T12:49:05+00:00
23 12 2015

Can Food and Exercise affect your Mood?

2017-01-19T12:29:57+00:00

We are all human.  And that means as much as we try, from time to time, might get in a bad mood.  By definition, mood is a temporary state of mind or feeling.  That means that if you are always in a bad mood, you might be suffering from clinical depression and if you are [...]

Can Food and Exercise affect your Mood?2017-01-19T12:29:57+00:00
2 12 2015

Is a Vegetarian Healthier?

2017-01-19T12:38:32+00:00

Helen was a 40 year old with multiple health issues at a relatively young age.  Her problems mostly stemmed from her obesity and sedentary life style.  When we began discussing her eating habits, she disclosed to me that she is a vegetarian.  Most of us identify vegetarianism with a healthier lifestyle, but here was Helen, [...]

Is a Vegetarian Healthier?2017-01-19T12:38:32+00:00