Type 2 diabetes

11 03 2015

Exercise is Medicine! (Part I)

Exercise is Medicine is an initiative launched on Nov. 5, 2007 by the American College of Sports Medicine that calls for physical activity and exercise to be standard parts of disease prevention and medical treatment.  It urges healthcare providers to assess and review patients’ physical activity programs at every visit, with office visits that conclude [...]

15 01 2015

Type 2 Diabetes: Prevention, Management, and Cure (Part 3)

This three-part article has general ideas about how to treat diabetes.  These ideas do not take the place of getting an individualized food and exercise plan or seeing your doctor.  In part one and two of this article, we discussed different types of diabetes, how you get type 2 diabetes and how type 2 diabetes can cause [...]

12 01 2015

Type 2 Diabetes: Prevention, Management, and Cure (Part 2)

This three-part article has general ideas about how to treat diabetes.  These ideas do not take the place of getting an individualized food and exercise plan or seeing your doctor. In part one of this article, we discussed different types of diabetes, how you get type 2 diabetes and  type 2 diabetes can cause a host [...]

8 01 2015

Type 2 Diabetes: Prevention, Management, and Cure (Part 1)

  This three part article has general ideas about how to treat diabetes.  They do not take the place of getting an individualized food and exercise plan or seeing your doctor. A long-time personal training client of mine who enjoys exercise but travels a lot and does not have a balanced diet and regular exercise program [...]