small changes

22 08 2017

Weight Loss—Achieving Success

I have been helping people attempting to lose weight for 20 years.  I myself went through this process 25 years ago. People are attracted to all kinds of fads and formulas that sound exciting and get a lot of hype, but they just don’t work in the long term.  Our 10 Weeks to Health program [...]

8 02 2017

No Way Around It—It Takes Work

There was very significant health news a few weeks ago.  When news about health makes it to the headlines, it usually means we have to pay attention.  For over 100 years, the average life expectancy of people who live in the United States has increased, with the exception of 1993 and that aberration occurred because [...]

27 10 2016

Starting Over Again—Yet Again

We don’t like to let go.  But going back to our mundane lives now has to happen and here we go again!  The holiday season has passed and all of us have been mostly sedentary and we certainly have overeaten.  So what are we going to do about it this time—go on a diet?  Commit [...]

21 07 2016

Let’s Get Practical

People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them.  Once in a while, we have clients who are already on a good path to health and wellness but they want to refine what they [...]

19 05 2016

Here We Go Again!

Spring is in full force.  All of the things that you have been putting off until now are staring you square in the face.  And for many of you, taking positive steps towards better health is probably on the list as it should be!  Weight loss may be at the forefront of your goals to [...]