science

13 07 2017

What Was and What Is: The Evolvement of Health Facts

The fields of exercise science and nutrition are ever evolving.  As research goes on, the more we find out and the more we realize just how wrong we have been.  Trying to keep up with the latest findings regarding health, nutrition and exercise can be very confusing.   You may hear one thing on the radio, [...]

26 04 2017

SO, I Was Just Thinking… (Part 1)

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness [...]

7 12 2016

This One’s Not a Gimmick

They call me all the time! “We have a product for you to market. This mineral is proven to enhance weight loss.”  “...just right for your business—it is a meal replacement and will help your weight loss clients succeed.” Often perspective clients come for a consultation, and they tell me about gimmicks and promotions they have [...]

2 06 2016

Keeping Up With the Times

Do you remember the original food pyramid? The bottom of the pyramid reflected what we should eat the most and the top was what we should eat sparingly. Do you remember the specific instructions that if we just cut the fats in our diet, we will cure cardiovascular disease?  Well, it’s time for some deprogramming. [...]