pesach

4 04 2017

Healthy Habits for Pesach

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than enjoying Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little tricks, and just a little self-discipline, can go a long way. Pay attention to portion sizes It seems that during [...]

29 03 2017

Exercise for Simcha!

It seems ironic that while preparing for Yom Tov, when we are specifically commanded to be happy, we are in a constant state of stress and anxiety.   Did I get everything needed while shopping?  Did I remember to clean and look everywhere for Chametz?  Did I order enough Matzah?  Is everything ready and prepared for [...]

17 04 2016

Pesach Tips

As daunting and challenging as it may seem to celebrate Pesach while keeping your health and weight intact, a few little tricks and just a little self-discipline can get you through virtually unscathed. There are essentially three areas where we all tend to get into trouble: The amounts of food we consume sitting at our tables [...]

5 04 2016

Just When the Going gets Tough

We are in the thick of it now.  It’s that time of year when the seasonal stressors can take their toll if we allow them to.  It’s the Purim-Pesach season. This means all the Purim preparations-- arranging a Purim Seuda, buying everything you need, preparing and delivering your Meshloach Manos -- and the second Purim [...]