4 04 2017

Healthy Habits for Pesach

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than enjoying Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little tricks, and just a little self-discipline, can go a long way. Pay attention to portion sizes It seems that during [...]

29 03 2017

Exercise for Simcha!

It seems ironic that while preparing for Yom Tov, when we are specifically commanded to be happy, we are in a constant state of stress and anxiety.   Did I get everything needed while shopping?  Did I remember to clean and look everywhere for Chametz?  Did I order enough Matzah?  Is everything ready and prepared for [...]

17 04 2016

Pesach Tips

As daunting and challenging as it may seem to celebrate Pesach while keeping your health and weight intact, a few little tricks and just a little self-discipline can get you through virtually unscathed. There are essentially three areas where we all tend to get into trouble: The amounts of food we consume sitting at our tables [...]

22 04 2014

Starting over again

JPost - How do we get back into shape after becoming enslaved to our desires for food and overeating during the holidays? Passover! When the Almighty took us out of Egypt, he gave us freedom. But freedom doesn’t mean doing whatever we want, however we want, whenever we want.Unfortunately, we generally become enslaved to our [...]