motivation

30 11 2017

The Elephant Made Me Do It

We all want to change our bad habits into good, productive behaviors. Whether we are dealing with habits that effect health, fitness and weight loss, or other poor habits, all of us want to reduce negatives and increase positives. If you have tried to stop smoking, lose weight permanently, spend less time on your computer [...]

22 08 2017

Weight Loss—Achieving Success

I have been helping people attempting to lose weight for 20 years.  I myself went through this process 25 years ago. People are attracted to all kinds of fads and formulas that sound exciting and get a lot of hype, but they just don’t work in the long term.  Our 10 Weeks to Health program [...]

25 05 2016

The Hidden Tricks to Lose Weight

I hope the title of his article doesn’t have you thinking that I have found some great shortcut to weight loss.  There isn’t one.  We still don’t have a proven and safe medication, nor do we even have a surgical procedure that we are absolutely sure is safe or even effective in the long-term.  As [...]

24 09 2015

Keeping our Resolutions to Change

The Rosh Hashana, Yom Kippur and Succos period is always a time of the year that we are trying to change ourselves for the better.  We pray that at least some of these changes will carry through the year.  But making permanent changes in our lives is difficult.  Most of our behaviors, the good ones [...]