food

21 10 2015

Are You Eating Enough?

It makes sense—just eat less and you will lose weight. That is what Davida and Gittel, thought. Both in their mid to late 40’s they came to me for consultations on weight loss several years ago.  Both were on calorie restricted programs and were exercising to some extent and both were very frustrated as all [...]

9 09 2015

It doesn’t have to cost so much!

It sometimes seems that in order to stay healthy, it might cost a lot of money.  Granted, not being healthy will ultimately cost more money than staying healthy, but for many it seems like we must put out a lot of money to buy healthy foods, see a dietician, buy exercise equipment, go to the [...]

3 09 2015

It’s That Time of Year…

Here we are in the midst of the month of Elul, the last year in the Jewish calendar.  It’s a time of reflection and it is also a time of preparation.  We are all focusing now on introspection and planning for Rosh HaShanah, the Day of Judgment, and the ten days of tshuva leading to [...]

26 08 2015

Don’t Make Weight Loss Mistakes

Roughly 70% of us could stand to lose some weight.  Some people need to only lose a few kilos, others may have years of work to do in order to get into a range of healthy weight.  But as we all know, the chances of long-term success aren’t very good.  With some help from Web [...]

23 07 2015

Summer Vacations

Ariella has been a long time client who is always watching her weight very carefully.  Even during the Chagim, she holds her own and barely gains weight.  But Ariella has one time of year that is truly her downfall when it comes to keeping her weight in a normal range, and that is the summer [...]

12 02 2015

It’s also how you eat!

Quite often, people call who inquire about my weight loss programs insisting that they eat healthy and just can’t figure out why they can’t lose weight.  Much of the time, people who eat “healthy” don’t really know what healthy eating entails, and we have to make corrections in their overall diet. Other times, they are truly [...]