fatigue

3 01 2017

Too Much of a Good Thing

Those of us involved in health, fitness and weight loss, can usually look forward to an increase in our client load after Chanukah.  The over-consumption of high calorie foods, like latkes and jelly donuts, along with general over-consumption over the 8 days has to have a negative effect.  Besides having to get good eating habits back [...]

21 09 2016

When You Don’t Sleep Enough…

It wasn’t long ago that the standard advice for good health was: eat right, exercise and don’t smoke.  However today, health care professionals are adding another very important element to that list—get enough sleep.  It is interesting to note that before the electric light bulb was invented, people averaged about 10 hours of sleep per [...]

10 12 2015

Too Much of a Good Thing

Those of us involved in health, fitness and weight loss, can usually look forward to an increase in our client load after Chanukah.  The over-consumption of high calorie foods, like latkes and jelly donuts, along with general over-consumption over the 8 days has to have a negative effect.  Besides having to get good eating habits back [...]

7 05 2015

THE ENERGY BOOSTER

A relative of mine told me that she was in the midst of her pre-Pesach cleaning when she discovered something not to be believed.  She came home from a long day at work, was faced with more cleaning to do and was exhausted beyond belief.  She took a brief rest and then started her tasks, [...]