aerobic exercise

20 06 2017

Increasing the Odds

We offer free consultations to people interested in coming into any of our programs. Free—why?  Because there is something that I must let people know before they get started.  THERE IS NO EASY PATH TO GOOD HEALTH.  Weight to lose, blood pressure to lower, diabetes or pre-diabetes to reverse or cholesterol to lower-- it’s all possible. [...]

11 01 2017

Winter Motivation

We've all been told that exercising and staying active in the winter is a great way to stay warm. Exercising has great benefits and can certainly help prevent winter weight gain. Here are a few FAQs to help you stay informed and motivated to keep active this winter:   Why do people gain weight in [...]

24 02 2016

It’s Winter Again

Although we had a warm beginning to winter this year, there is no question that it is here now, albeit the late arrival.  With temperatures running below normal and wind and rain making it difficult to get out and exercise, we need to look at the alternatives to outdoor workouts and how to cope with [...]

16 12 2015

I Have No Time to Exercise!

It was Sunday evening and I looked at my schedule for Monday and realized that the office had gotten very busy, so there wasn’t going to be time to do a formal exercise routine that Monday.  Some days, I can take some of my clients for outdoor powerwalks and at least I know I can [...]

19 03 2015

Exercise is Medicine! (Part III)

Last week’s column focused on the benefits of exercise vis-à-vis high blood pressure, high cholesterol and cancer. This third and final segment of Exercise is Medicine! will discuss Metabolic Syndrome, lower back pain and osteoporosis. Exercising is very helpful in weight reduction and in preventing weight gain. It is also beneficial in maintaining a healthy [...]