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2303 2017

It’s a long, long Shabbos

Now that we have changed our clocks one hour ahead, we will begin to have longer days. There is certainly a great advantage to having longer daylight hours.  There are more hours for outdoor activities and trips.  We even have more time on Friday to prepare for Shabbos without rush.  But when it comes to [...]

1603 2017

Is Food Enough for Nutrition? (Part 2)

(In part one of this article, we discussed how getting essential nutrients from the modern diet can be difficult.  We also covered how without the right nutrition, physical ailments or depression can occur.  Part two investigates if vitamin supplements do indeed help nutritional requirements or are whole foods a better option?) Do we need vitamin [...]

103 2017

Is Food Enough for Nutrition? (Part 1)

Although we have become obsessed with food in regard to weight loss, food is our nutrition and it provides us with the energy we need to function daily.  What is it that food does for us?  Food provides the energy and nutrients we need to be healthy. By eating a variety of foods we get [...]

2302 2017

We’re all SMILES!

Sometimes when the evidence finally emerges, I get very excited.  There are some things we know through experience or what some might call the “6th sense”. But when a good scientific large-scale study proves your point, it’s very exciting! Most educated people know that exercise and proper healthy eating are extremely beneficial to one’s health [...]

1602 2017

Your money or your health?

When people are interested in any of our programs, I encourage them to come in for a free 20 minute consultation. This gives us an opportunity to make sure we are on the same page in terms of what is involved in succeeding in order to attain their goals in health and weight loss.  A [...]

802 2017

No Way Around It—It Takes Work

There was very significant health news a few weeks ago.  When news about health makes it to the headlines, it usually means we have to pay attention.  For over 100 years, the average life expectancy of people who live in the United States has increased, with the exception of 1993 and that aberration occurred because [...]

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