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703 2018

So, You Got There…Now what?

You set your goal.  You decided you needed to lose 12 kilo.  And you set out to do it.  You had all the tools to get there -- a good food plan, exercise routine, and your determination to succeed.  Week after week you got mostly good results.  It was only extremely cold winter weather that [...]

2102 2018

Why Are You Overeating?

As every life coach or wellness coach knows, the one question we don’t ask your client is “why?”.  We usually deal with the “how, when, what, and if”.  Although I wouldn’t ask my clients “why” they are behaving as they are, I certainly try to get them to understand why they are undertaking bad habits. [...]

1502 2018

Disordered Eating or Eating Disorder?

Here’s how things used to be when I was growing up.  You woke up in the morning and ate breakfast before going to school.  Then you ate lunch in school, or during a break at home, and in the evening, supper was usually eaten while everyone sat together.  This applied to most days of the [...]

802 2018

The Scale

Isaac walked into my office with a half-smile on his face. When I asked him how his week went with his eating and exercise, he gave me a very positive report.  I asked Isaac if he thought his weight went down. He replied that based on the way his clothes feel, he’s sure of it.  [...]

102 2018

Winter Motivation

We've all been told that exercising and staying active in the winter is a great way to stay warm. Exercising has great benefits and can certainly help prevent winter weight gain. Here are a few FAQs to help you stay informed and motivated to keep active this winter:   Why do people gain weight in [...]

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