1104 2018

After Pesach! What can be different this time?

Here we go again!  Your clothes are tight, the scale is up and you might even be feeling a bit lethargic.  Many of you are already considering a diet.  DON’T DO IT! Let’s get back to the basics of good eating and adding more activity and exercise. This time around, instead of the diet mentality, [...]

2003 2018

Another Pesach is Upon Us (Part 2)

In part 1 of this article we mentioned different reasonable and attainable weight loss goals for Pesach. We also covered how to handle our health during the erev Pesach preparations. Pesach  There are essentially three areas where we all tend to get into trouble: the amounts of food we consume at our festive meals the [...]

1603 2018

Enjoying Pesach with Your Health Goals in Mind

It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little [...]

1403 2018

Another Pesach is upon us (Part 1)

Pesach is upon us… by now you have it all down to a good routine--which rooms get cleaned first, who is in charge of what, and when to kasher the kitchen.  There’s the grocery shopping, butcher order, and the fresh produce. How many guests are coming to the Seder(s) this year? How many for the [...]

703 2018

So, You Got There…Now what?

You set your goal.  You decided you needed to lose 12 kilo.  And you set out to do it.  You had all the tools to get there -- a good food plan, exercise routine, and your determination to succeed.  Week after week you got mostly good results.  It was only extremely cold winter weather that [...]

2102 2018

Why Are You Overeating?

As every life coach or wellness coach knows, the one question we don’t ask your client is “why?”.  We usually deal with the “how, when, what, and if”.  Although I wouldn’t ask my clients “why” they are behaving as they are, I certainly try to get them to understand why they are undertaking bad habits. [...]

Load More Posts