1603 2018

Enjoying Pesach with Your Health Goals in Mind It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little [...]
703 2018

So, You Got There…Now what?

follow url You set your goal.  You decided you needed to lose 12 kilo.  And you set out to do it.  You had all the tools to get there -- a good food plan, exercise routine, and your determination to succeed.  Week after week you got mostly good results.  It was only extremely cold winter weather that [...]

1502 2018

Disordered Eating or Eating Disorder?

site rencontre femme cubaine Here’s how things used to be when I was growing up.  You woke up in the morning and ate breakfast before going to school.  Then you ate lunch in school, or during a break at home, and in the evening, supper was usually eaten while everyone sat together.  This applied to most days of the [...]

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