LATEST POSTS

1005 2017

Fitness and Function

I think that exercise, activity and good eating habits are some of the most important daily habits in our lives.  You already know that.  What you might not know is that it seems that the population at large is finally going to feel the same way.  I can tell you that a few years ago [...]

405 2017

SO, I Was Just Thinking… (Part 2)

(In part one of this article, we spoke about activity and exercise, nutrition, cholesterol and more) I’ve been thinking about doctors… Doctors save lives!  They have tremendous knowledge about the human body and how to fix it when things go awry. But we generally use doctors when something is wrong, not to prevent something from [...]

2604 2017

SO, I Was Just Thinking… (Part 1)

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness [...]

1904 2017

Getting Back on Track—it’s After Pesach!

Pesach is now behind us, and most of us have been over-eating or were inactive both before and during the Yom Tov.  Although the incentive might be there to start taking better care of our health and to lose weight (your clothes may be tight), it can be difficult to revive healthy habits. But now [...]

404 2017

Healthy Habits for Pesach

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than enjoying Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little tricks, and just a little self-discipline, can go a long way. Pay attention to portion sizes It seems that during [...]

2903 2017

Exercise for Simcha!

It seems ironic that while preparing for Yom Tov, when we are specifically commanded to be happy, we are in a constant state of stress and anxiety.   Did I get everything needed while shopping?  Did I remember to clean and look everywhere for Chametz?  Did I order enough Matzah?  Is everything ready and prepared for [...]

Load More Posts