10 WEEKS PROGRAM
Our 10 Weeks to Health program has been discontinued.
The information below is still relevant, yet we have upgraded and updated our programs.
We are now offering one full intake session together with 5 follow-up coaching sessions in order to achieve your health and wellness goals.
Using new, updated research, our programs are designed to help clients achieve successful and sustainable results in health, weight loss, and well-being.
DIETS DON’T WORK
Having lost weight himself and having helped hundreds of others to do so, Alan is very aware that every person needs an individual plan to achieve his goals. In 10 weeks you will:
Use your new personalized food plan
Learn good eating habits
Work with a unique exercise program – just for you!
Learn how to handle eating on Shabbat
Change poor health habits into good behaviors
LOSE WEIGHT
Improve your health
Received individual attention and ongoing support
This program has been used successfully to treat type 2 diabetes, high blood pressure, high cholesterol, and cases of depression and anxiety.
BEFORE AND AFTER
FREE ASSESSMENT
Make an appointment for a FREE 20-minute consultation to see how Alan can help you bring improvements to any area of your life.