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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

NEW! NOW OFFERING MyBio GENETIC TESTING!

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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DIETETIC SERVICES

Learning how to eat correctly is important for sustainable weight loss and good health. Our dieticians concentrate on giving you a food plan that will work for you, the individual, without taking away the pleasures of enjoying your meals.

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Join us for a no obligation Skype or in office consultation!

MEET THE TEAM

ALAN FREISHTAT
ALAN FREISHTATACE-Certified Personal Fitness Trainer & Wellness Coach
ADY LEVI CHOLCMAN
ADY LEVI CHOLCMANBSc, Accredited Clinical Dietician
MIRIAM BOTWINICK
MIRIAM BOTWINICKMS, MEd, RD, LD
MORE ABOUT THE STAFF

REAL RESULTS

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

SO, I Was Just Thinking… (Part 1)

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made [...]

Getting Back on Track—it’s After Pesach!

Pesach is now behind us, and most of us have been over-eating or were inactive both before and during the Yom Tov.  Although the incentive might be there to start taking better care of our [...]

Healthy Habits for Pesach

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than enjoying Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little [...]

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