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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

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PERSONAL TRAINING

see Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

http://chennaitrekkers.org/?q=price-viagra-walmart Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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DIETETIC SERVICES

follow site Learning how to eat correctly is important for sustainable weight loss and good health. Our dieticians concentrate on giving you a food plan that will work for you, the individual, without taking away the pleasures of enjoying your meals.

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Join us for a no obligation Skype or in office consultation!

MEET THE TEAM

ALAN FREISHTAT
ALAN FREISHTATACE-Certified Personal Fitness Trainer & Wellness Coach
MIRIAM BOTWINICK
MIRIAM BOTWINICKMS, MEd, RD, LD
SUSAN SHALEM
SUSAN SHALEMMEd, RD, LDN
MORE ABOUT THE STAFF

REAL RESULTS

buy viagra fioricet Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

go here Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

source - Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

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FITNESS AND WEIGHT LOSS NEWS

Stand Straight—It Pays!

We’ve all heard people (our parents and teachers) tell us, “Sit up!” and “Don’t slouch.”  How important is good posture?  It’s very important. Poor posture isn’t just something that might be unsightly, it has many [...]

After Pesach! What can be different this time?

Here we go again!  Your clothes are tight, the scale is up and you might even be feeling a bit lethargic.  Many of you are already considering a diet.  DON’T DO IT! Let’s get back [...]

Another Pesach is Upon Us (Part 2)

In part 1 of this article we mentioned different reasonable and attainable weight loss goals for Pesach. We also covered how to handle our health during the erev Pesach preparations. Pesach  There are essentially three [...]

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