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ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

NEW! NOW OFFERING MyBio GENETIC TESTING!

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

personal training

PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

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WELLNESS COACHING

Alan work with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

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DIETETIC SERVICES

Learning how to eat correctly is important for sustainable weight loss and good health. Our dieticians concentrate on giving you a food plan that will work for you, the individual, without taking away the pleasures of enjoying your meals.

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Join us for a no obligation Skype or in office consultation!

MEET THE TEAM

ALAN FREISHTAT
ALAN FREISHTATACE-Certified Personal Fitness Trainer & Wellness Coach
CHAVI KRAMER
CHAVI KRAMERM.Sc. Nutrition
MIRIAM BOTWINICK
MIRIAM BOTWINICKMS, MEd, RD, LD
MORE ABOUT THE STAFF

REAL RESULTS

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”
- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
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FITNESS AND WEIGHT LOSS NEWS

Pain—A Little to Get Rid of a Lot

Being in pain, especially chronic pain is just no fun.  All of us have had some pain at some time in our lives.  Sometimes it’s just a bump, bruise or minor burn, but sometimes, it [...]

Winter Motivation

We've all been told that exercising and staying active in the winter is a great way to stay warm. Exercising has great benefits and can certainly help prevent winter weight gain. Here are a few [...]

Too Much of a Good Thing

Those of us involved in health, fitness and weight loss, can usually look forward to an increase in our client load after Chanukah.  The over-consumption of high calorie foods, like latkes and jelly donuts, along [...]

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