Subscribe to our newsletter

Join over a thousand people who benefit from Alan’s fantastic tips!

[mc4wp_form id="11379"]

ALAN FREISHTAT

PERSONAL TRAINING AND WELLNESS COACHING

Diabetes  Lower Back Pain  Weight Loss  General Stress  High Cholesterol  High Blood Pressure  Fatigue
 Fibromyalgia  Anxiety  Depression

ALL TREATMENTS ARE MEDICATION-FREE

exercise

PERSONAL TRAINING

Personal training sessions with Alan take place in our fully-equipped, air-conditioned private facility. Alan specializes in patients with anxiety and depression.

Learn More

WELLNESS COACHING

Alan works with his clients, challenging them to listen their inner wisdom, identify their values and transform their goals in to action.

Learn More

DIETETIC SERVICES

Learning how to eat correctly is important for sustainable weight loss and good health. Our dieticians concentrate on giving you a food plan that will work for you, the individual, without taking away the pleasures of enjoying your meals.

Learn More

Join us for a no obligation Skype or in office consultation!

MEET THE TEAM

ALAN FREISHTAT
ALAN FREISHTATACE-Certified Personal Fitness Trainer & Wellness Coach
MIRIAM BOTWINICK
MIRIAM BOTWINICKMS, MEd, RD, LD
SUSAN COOPERSMITH
SUSAN COOPERSMITHMEd, RD, LDN
ADY LEVI CHOLCMAN
ADY LEVI CHOLCMANBSc, Accredited Clinical Dietician
MORE ABOUT THE STAFF

REAL RESULTS

Last year I attended a congress themed “Exercise is Medicine” and discovered how true this really is. The problem is that doctors often don’t have time to enforce this. Still, doctors should PRESCRIBE dietetic changes and exercise more than medicine.  Alan and his team are great specialists in this field!  And I am a physician saying that!!!

Dr. Hava-Yael Schreiber, MD

“I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs. No one size fits all here!”

- Yehudis Mishell, Ph.D. , Licensed Clinical Psychologist, Jerusalem / Author of Beyond Your Ego

“I had suffered a sports related back injury when I was 13, followed by doctors visits, chiropractors, medications and never ending pain. When I was 17, I met Mr. Freishtat during a year I spent in Israel. After a regimen of stretching and exercise, I can say now, at age 30, I have not had any back pain since. Thank you Alan!!!”

- Eli Zinstein, N.Y.
SEE MORE

FITNESS AND WEIGHT LOSS NEWS

A New Year with the same problems

It’s the New Year of 5778. We have just finished 3 weeks with a lot of eating and sedentary life style.  This time period was very challenging to navigate when it came to managing our [...]

Inspiration-Before Rosh Hashanah (Part 2)

 In Part 1 of this article, we discussed Shlomo. After waking up one morning riddled with pain across his body, and after drugs for pain didn’t work, he became addicted to an non-prescribed substance that [...]

Inspiration-Before Rosh Hashanah (Part 1)

Each year at this time, I try to find something from the past year to write about that will be inspiring to my readers.  It is always my hope that the readers will take upon [...]

READ ALL ARTICLES